Tuesday, April 13, 2010


Please STOP~!!

cigarette, it is so tasty!?
why is everyone like it so much, they treat smoking like a daily meal!?
seriously wondering!! i asked most of the smoker, they giving me same answer~
"cause after smoke my stress will go away"
but does it really work!?

and i just asked 1 of my friend can you stop smoking for like 1week? he told me
"erm~quite hard. But i try before 2 days stop" =]

Is Time To Stop

Is time to stop smoking, throw away just for 1week!! but can they?
it is OK for a smoker to do so!? i know it is very very very hard for them.
But can't they do for their own good? or their family and friends.
Smoking don't bring benefit, it only will harm health and also peoples around you.
Do you think before what will happen if they keep on inhale second hand smoke!?
and most of the lung Cancer patience is a non-smoker.
So before you smoke think twice about people around you!!

Moreover, cigarette market price is increasing day by day, month by month, year by year.
Why don't smoker just save up all the money for car, house or luxury life other than cigarette.
1packet of cigarette cost RM20+ why not keep it and go McDonald for 2Set of McDeluxy, right?!


  • Nicotine: a DEADLY POISON

  • Arsenic: used in RAT POISON

  • Methane: a component of ROCKET FUEL

  • Ammonia: found in FLOOR CLEANER

  • Cadmium: used in BATTERIES
  • Carbon Monoxide: part of CAR EXHAUST

  • Formaldehyde: used to PRESERVE BODY TISSUE

  • Hydrogen Cyanide: the poison used in GAS CHAMBERS

after reading the ingredients and what use of it, my heart trembled for few second=="

I Try To

Ya~i know most of them really have think to stop smoking, even some have try stop smoking.
but most of it can't really stop, WHY??
reason or excuses can be many. People will find excuses to avoid from doing something they don't like.
that's why they can really stop.

How To Stop

  • Avoid places and situations where you normally smoke.

  • Spend a few days or a week away from your friends who smoke.

  • Go to non-smoking places with your friends, like the mall or the movies.

  • Don't drink alcohol. Alcohol will likely lower your willpower and increase your chances of having a cigarette.

  • If your family smokes, ask them to not smoke in your room.

  • Exercise. It will take your mind off smoking, make you feel better, and keep you healthy.♥♥♥

  • Plan activities during the first couple of weeks to take your mind off smoking. It will be easier to quit if you keep yourself busy.♥

  • Buy lots of carrots, celery, and other healthy foods so you can munch instead of smoke.♥

##kinda agree with the Exercise 1, cause it will our mind clear ^^♥♥♥♥♥

for those with 1♥ not very agree.

##Like keeping themselves busy will make them stress, and most of them smoke cause stress==".

##carrot and celery not everyone like the taste, i think replace it with some finger/stick cookies such as Rocky^^~YuMmy♥
or even some peppermint, fresh mint or other mints flavor sweet with low sugar or sugar free can do so. Example~ Eclipse[which written SUGAR FREE=="].

i QUITE not agree with

## Avoid places cause it really won't work, if they usually smoke at their working place==". We can't just simply told them to change work place, right?!

## They can't stop hanging out with their buddy's if they stay near by. Or if those friends were someone who he will meet everyday. i think just stay away from them when they smoking.

## Going to non-smoking area, not a bad idea. But most of the non-smoking area will build-in a smoking area==!! Like cinema, next to the toilet it is a smoking area. Shopping mall, will have public phone stand or staircase as smoking area.

## Most people with brain won't smoke in their room, they will go out to parking lot or balcony to smoke.

Effect After Quit

  1. Normally when they really quited for few day or 1week, in that period they will suffer or desperate/craving or hunger of cigarette. Try to find something to do, so your mind will stop think of it. Or just simply get some Sweet, fruit, vegetable or cookies and stuck your mouth with it.

  2. Within a week or two, the nicotine craving will go away and you will feel more like yourself. In the beginning you also might feel frustrated, moody, or depressed. It may seem like you are all alone in your suffering and that no one understands what you are going through. Although this will be hard, these feelings will go away with time. After a couple weeks, you will be over the hardest part of quitting - the physical addiction, when your body feels like it needs nicotine. However, it may still be hard to resist having a cigarette. The habit of having a cigarette in your hand and smoking while you do certain activities, like talking on the phone or hanging out with friends, can be difficult to break.

While Quitting

If you give in and have a cigarette while you are trying to quit, don't worry! This doesn't mean you can't quit. Quitting is a very hard thing to do, and it is not surprising that you might break down and have a cigarette at some point. The important thing is not to use this as a reason to become a regular smoker again. Think of it as a mistake and tell yourself that you won't let it happen again. You can do it!

Success Quitting

Many people get through the toughest part of quitting and mistakenly think that they can start smoking a cigarette once in a while again. Very soon, their old habits come back and they find themselves addicted once again. Quitting is difficult for most people so once you quit, make a commitment to yourself that you won't light up again!
If i Started Again

If you try to quit and it doesn't work, don't give up. Quitting is very hard. Think about why quitting didn't work for you. Only YOU know why you like to smoke, and only YOU can figure out what it will take for you to quit. Start thinking about what you can do to help yourself quit for good. Try quitting again in a few weeks and use what you learned from your first experience to make it work the second time.

NOT most of it is ORIGINALLY from Miss.Caroline.Lzt
And Credit to Young Women's Health
Because some i take from there^^"
Really hope you can QUIT smoking

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